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Cooking and Nutrition

You are what you eat!

Healthy food supports a healthy body and mind, so take care to provide safe, nutritious meals that can fuel wholesome lifestyles for yourself and your family.

UF/IFAS offers a variety of articles, videos and even some recipes from expert dietitians to help you create meals that are both delicious and good for you!

Videos

What We Can Help With

oranges - UF/IFAS Extension AgricultureAgriculture

tree over water -  UF/IFAS Extension Natural ResourcesNatural Resources

UF/IFAS Extension 4H Youth Development4-H Youth Development

planting a seedling in the ground   - UF/IFAS Extension Lawn and GardenLawn & Garden

Family Picnic - UF/IFAS Extension Family ResourcesFamily Resources

Field Day - UF/IFAS Extension Learning OpportunitiesLearning Opportunities