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Beef cooking on a grill.

Cooking and Nutrition

You are what you eat!

Healthy food supports a healthy body and mind, so take care to provide safe, nutritious meals that can fuel wholesome lifestyles for yourself and your family.

UF/IFAS offers a variety of articles, videos and even some recipes from expert dietitians to help you create meals that are both delicious and good for you!

Women preparing cottage food in a communal kitchen

Videos

What We Can Help With

oranges - UF/IFAS Extension AgricultureAgriculture

tree over water -  UF/IFAS Extension Natural ResourcesNatural Resources

UF/IFAS Extension 4H Youth Development4-H Youth Development

planting a seedling in the ground   - UF/IFAS Extension Lawn and GardenLawn & Garden

Family Picnic - UF/IFAS Extension Family ResourcesFamily Resources

Field Day - UF/IFAS Extension Learning OpportunitiesLearning Opportunities