Local Fruit in Season

Now that spring has arrived, many are wondering what local fruits are in season. In Florida, it’s berry season. This is different from the northern states whose berry season is in the summer. Strawberry season comes to an end in April. Whereas,...
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Reducing Sodium in Your Diet

Do you want to limit your intake of sodium but don’t know how? Too much sodium in the diet can lead to high blood pressure and cardiovascular disease. On average, Americans consume 3,400 milligrams or more of sodium per day. The American Heart...
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Healthy Cooking for 1 or 2

By Mia Wilchcombe, Family and Consumer Sciences Agent Perhaps you’re single, a college student, widowed, or empty-nesters. Cooking for one or two people can be difficult. Most recipes are developed for four or more. Therefore, we tend to waste...
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