Health and Nutrition Programs
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Essentials of Blood Pressure Management Series
Free online webinar series on preventing and managing high blood pressure. The five-part series includes nutrition, monitoring, medication, physical activity and stress management.
PreventT2 is a lifestyle change program for individuals either diagnosed with prediabetes or those who are at high risk for developing type 2 diabetes. It’s for individuals that want to lower their risk but not sure how to start making lifestyle changes. PreventT2 can help you lose weight and increase weekly physical activity.
StrongBodies is an 8-12 week strength training exercise class to improve the health and well-being of middle-aged and older adults.
Toward Permanent Weight Management
Toward Permanent Weight Management is a 12-week program to help adults learn about healthy lifestyle practices including eating wisely, being physically active, controlling stress and practicing self-acceptance. Achieve and maintain a bodyweight that is natural for you.
Wendy Wood Lynch
Extension Agent III
Family and Consumer Sciences
University of Florida-IFAS Extension