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Health and Nutrition Programs

 

Lets Walk Florida!

Are you ready to tighten your shoelaces? Click here to get started!

 

Essentials of Blood Pressure Management Series

Free online webinar series on preventing and managing high blood pressure. The five-part series includes nutrition, monitoring, medication, physical activity and stress management.

 

PreventT2

PreventT2 is a lifestyle change program for individuals either diagnosed with prediabetes or those who are at high risk for developing type 2 diabetes. It’s for individuals that want to lower their risk but not sure how to start making lifestyle changes. PreventT2 can help you lose weight and increase weekly physical activity.

Could You Have Prediabetes? Take the Risk Test

Physician Referral Form

 

STRONGBODIES

StrongBodies is an 8-12 week strength training exercise class to improve the health and well-being of middle-aged and older adults.

Physician's Authorization Form

Registration

Fall 2019 Calendar

 

Toward Permanent Weight Management 

Toward Permanent Weight Management is a 12-week program to help adults learn about healthy lifestyle practices including eating wisely, being physically active, controlling stress and practicing self-acceptance. Achieve and maintain a bodyweight that is natural for you.

 Physician's Authorization Form

 Registration