Nutrition and Disease Prevention

Carbs are bad. Sugar is bad. Meat is bad. It can feel like everything is bad.

With so much nutrition advice online and in the news, it’s easy to feel confused. Not all information is based on solid research. Our goal is to share clear, science-based information you can trust.

We help you make smart food choices, build healthy habits, and keep your food safe.

---

What We Do

We help individuals and families improve their health through simple, practical steps.

Our programs focus on:

• Healthy eating for all ages
• Preventing or delaying chronic diseases like type 2 diabetes
• Safe food handling and storage
• Reducing food waste

All of our classes and resources are based on university research. We provide information you can use every day to support your health and well-being.

---

Read More on Our Blog

Our Extension agents regularly share research-based articles on nutrition, food safety, and healthy living.

Visit the UF/IFAS Extension Orange County blog to explore recent posts and helpful tips.

 

---

A Change for Life

People with prediabetes can prevent or delay type 2 diabetes by making healthy lifestyle changes. Losing weight, being more active, and making healthy food choices can make a big difference.

Watch the A Change for Life prediabetes prevention video to learn more.