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Health and Wellness


Classes are held at the UF/IFAS Suwannee Co. Extension office in Live Oak or at various locations throughout the community. Many resources are online to help you take the first steps.

Let's Get Active

Physical activity is one key component in maintaining good health. It also helps reduce or maintain weight, fight depression, increases circulation and respiration. For more information on Let's Walk Florida or general information on activities and exercise, call 386-362-2771.

Weight Management

Let's Walk Florida is a 10-week virtual educational program designed to help you achieve health through physical activity. It includes health guides, group check-ins and competitions with other walkers and teams. Solo-walkers are welcome. Call the office for the next sign up date.

Chronic Disease Prevention

Do you need a class on how to manage your diabetes or high blood pressure? Suwannee County Extension can help! If you are interested in signing up for an upcoming class, call 386-362-2771.