The New MyPlate Food Guide allows you to customize your daily nutrition requirements according to your gender, activity level, and age. The changes in the food guidelines reflect the need for increased intake of fruits and vegetables, a decrease in fats and oils, and modifying carbohydrates to include more whole grains.
Healthy Eating Tips—Sample Menus and Recipes
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. These tips and ideas are a good starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.