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UF/IFAS Extension
Clay County

UF/IFAS Extension Clay County provides research-based information and educational programs to improve the quality of life of our residents. This information and these programs are in the areas of family life, youth development, natural resources, horticulture, and agriculture.

Contact

clay@ifas.ufl.edu
(904) 284-6355
2463 State Road 16 West
Green Cove Springs, FL 32043

Hours

Monday - Friday
8:00am - 4:30pm

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Handling Life’s Stressors
Both short and long-term stress can have effects on your body. In fact, long-term stress can lead to a wide range of illnesses from headaches to stomach disorders to depression and can even increase the risk of serious conditions like stroke and heart disease

04/11/2018

What's Going on in Florida

FIT Wellness Series
FIT - Forever Improving Through - Wellness Series is a 6-week series that combines education, hands-on activities, and practical application to your personal health. Since its inception in 2015, participants have seen great results, including a 6-10 pound weight loss, lower blood pressure and A1c, and more energy and confidence

04/17/2018

Mindful Eating During the Holidays
It’s the holiday season, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier and more mindful approach to what we eat during this holiday season? When you are mindful about what you’re eating, you can make small changes that make a big difference

11/20/2017

UF/IFAS Extension Women Are Making History Every Day
March is Women’s History Month, a month dedicated to celebrating the contribution and accomplishments of women across all aspects of our lives. At UF/IFAS Extension, women play critical roles in every program area, in every county across the state

03/15/2018

Turn your New Year’s Resolutions into Realistic Solutions for Better Health
Unfortunately, many of us make New Year’s resolutions that are unrealistic, unattainable, and leave us feeling overwhelmed. Having realistic goals that provide solutions to a healthier and happier life and ones that we can stick to are key to success

01/25/2018

Health and Physical Activity Self-Monitoring with Wearable Technology
The use of wearable technology to self-monitor physical activity has been scientifically proven as an effective behavior change technique. An inactive lifestyle can lead to a number of health and personal issues, including weight gain, chronic disease, and even stress

11/20/2017

Local Events Calendar

    Upcoming Events

    Mindful Eating During the Holidays
    It’s the holiday season, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier and more mindful approach to what we eat during this holiday season? When you are mindful about what you’re eating, you can make small changes that make a big difference

    11/20/2017

    Financing Higher Education Workshop
    Clay County 4-H hosted a Financing Higher Education workshop on October 23rd, 2018. Participants learned about how to write a resume, cover letter, personal statement, and practiced interviews

    10/31/2017