The UF/IFAS Walton County Extension service is Walton County's direct connection to research based solutions from the Land Grant University. We pride ourselves in excellent customer service, experiential learning opportunities, and programs related to our community's needs.
732 North 9th St
Defuniak Springs, FL 32433
Monday - Friday
8am - 4:30pm
Seven Tips for a Healthy School Lunch
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch time meals that are packed with nutrition, offer some variety, and won’t end up in the trash requires planning, creativity, and lots of energy! Get children involved! Even young school-age children can help make their own.
Spice Things Up With Alternative Seasonings
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium
What's Going on in Florida
Personal Finance Webinars
Free, Live, Interactive Online Personal Finance Classes Webinar: Federal Income Taxes & Your Paycheck Description: Is the correct amount of federal income taxes being withheld from your paychecks? An IRS representative will demonstrate an online withholding calculator that can be used to calculate the correct amount of federal income tax withholding. Date: September 19, 12:00PM – 1:00PM EST Register at
What’s worse than wearing wet socks? Okay – wet, dirty socks. Or wet, dirty socks with holes