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Mentally Thriving, Not Just Surviving, the Holidays
The holiday season, while often joyful, can also bring stress, anxiety, and emotional challenges. Balancing obligations, financial pressures, and expectations while maintaining well-being can feel overwhelming. This year, rather than just...
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Celebrate National Cookie Day: A Sweet Holiday Tradition
National Cookie Day, celebrated every year on December 4th, invites everyone to indulge in one of the world’s most beloved treats. But cookies are more than just delicious snacks—they carry a rich history and have become a key part of holiday...
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National Fast-Food Day: Navigating the Risks of Processed Foods
National Fast-Food Day, observed on November 16th, is a fun way to enjoy the convenience and indulgence that fast food offers. However, it's also a perfect time to reflect on the concerns surrounding highly processed foods, particularly their...
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