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Health and Wellness

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Good nutrition isn’t about counting calories or eating only “healthy” foods or never again eating your favorite food. Good nutrition is about making food choices that allow you to stay healthy and well, and have the energy you need to do the things you want to do. It’s about making informed choices based on your knowledge of food, nutrients, food safety, and food storage, and finding your balance between food and physical activity. Good nutrition can contribute enormously to your quality of life and to extended good health even into very old age.

The UF/IFAS Extension Family and Consumer Sciences food and wellness program is here to help you better understand a variety of topics related to nutrition, health and food safety and to provide you with tools you need to live a long and healthy life. 

OUR STORIES

Watermelon

Watermelon Season Starts in Florida!

Watermelon is often associated with hot summer days by the pool, for good reason! It is one of the most refreshing and hydrating fruits you can consume. With its high-water content, natural sweetness, and variety of nutrients, it’s no wonder...READ MORE | RELATED INFORMATION

golden brown background with image of whole grain and a wooden spoon

Farro: An Ancient Whole Grain with Modern Nutritional Benefits

Farro is an ancient variety of wheat that originated in the Fertile Crescent and later became a staple in early Mediterranean diets, including those of ancient Rome. Today, it remains popular for its nutty flavor, pleasantly chewy texture, and...READ MORE | RELATED INFORMATION

Green foods broccoli, asparagus, celery, zucchini, lettuce, spinach greens

Think Green for Better Health

We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think...READ MORE | RELATED INFORMATION