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Chipley, FL 32428
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Seven Tips for a Healthy School Lunch
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch time meals that are packed with nutrition, offer some variety, and won’t end up in the trash requires planning, creativity, and lots of energy! Get children involved! Even young school-age children can help make their own.
Spice Things Up With Alternative Seasonings
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium
What's Going on in Florida
Grow Shiitake Mushrooms
Small Scale Shiitake Mushroom Production: a TASTY and SAFE backyard project If you are a mushroom fancier, you have at one time or another probably considered or even taken part in the harvesting of edible wild fungi. This is a common practice by many people and quite often there are a few “foolproof” species in the area where you live that will provide safe table fare and enjoyment during the hunt
The Wonders of Watermelon
Oh, watermelon. How do I love thee? Let me count the ways
Reflections and Resolutions
You see it often this time of year. The year in review, the top ten stories for the past year, things to work on in the year ahead
Are Your Hands Clean?
It’s something we all hopefully learned as children and carry with us now into adulthood: washing our hands often and properly. But I’m sorry to say that we’ve probably all witnessed numerous instances of people leaving the restroom, coughing or sneezing, touching their cell phones or any number of other filthy surfaces, and then neglecting to wash their hands
The After-school Snack Attack: Strategies for Busy Moms
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the classroom