UF/IFAS Extension
Hamilton County
The UF/IFAS Extension Hamilton County is a partnership between the United States Department of Agriculture (USDA), the University of Florida's Institute of Food & Agricultural Sciences (UF/IFAS), and the Hamilton County Board of County Commissioners.
Contact
hamilton@ifas.ufl.edu
(386) 792-1276
1143 NW US Highway 41
Jasper, FL 32052
Managing Stress During the COVID-19 Pandemic
Are you feeling a lot of stress these days? Just know that you are not alone! While people in the U.S
04/21/2022
How to recognize stress
There is more than enough stress to go around these days, and we all experience stress to a varying degree on a daily basis. In fact, stress has become so much a part of our lives that sometimes we don’t even realize how much stress we are experiencing, and how it is affecting us
04/18/2022
What's Going on in Florida
UF/IFAS Extension Hamilton County Celebrates National Agriculture Day
Agriculture is a constantly changing, complex industry, striving to meet the needs and concerns of its consumers and customers. Food and fiber are essential to everyday living and we would like to salute the men and women who provide it not only to America, but the world
03/16/2018
4-H Leg: 50 Years of Giving Youth a Voice in Government
There’s a famous quote, often attributed to Mahatma Gandhi, that we must “be the change we wish to see in the world.” Few of us take the opportunity to meet that challenge
06/20/2022
Sleep Well!
Sleep’s Role in Health during the Pandemic
The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health
04/12/2022
Sleep health impacted by COVID-19
The continuation of the pandemic has impacted healthy sleep patterns for people across the globe. Research studies conducted to evaluate the impact of COVID-19 on quality sleep have found an increase in anxiety, sleep fragmentation, and insomnia
04/03/2022
Benefits of Stretching and Flexibility Exercises
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems
04/03/2022
Benefits of Physical Activity and COVID-19 Prevention
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased activity
03/21/2022
