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UF/IFAS Extension
Hamilton County

The UF/IFAS Extension Hamilton County is a partnership between the United States Department of Agriculture (USDA), the University of Florida's Institute of Food & Agricultural Sciences (UF/IFAS), and the Hamilton County Board of County Commissioners.

Contact

hamilton@ifas.ufl.edu
(386) 792-1276
1143 NW US Highway 41
Jasper, FL 32052

Hours

Monday - Friday
8:00am - 4:30pm
Closed for Lunch

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How to recognize stress
There is more than enough stress to go around these days, and we all experience stress to a varying degree on a daily basis. In fact, stress has become so much a part of our lives that sometimes we don’t even realize how much stress we are experiencing, and how it is affecting us

04/18/2022

What's Going on in Florida

UF/IFAS Extension Hamilton County Celebrates National Agriculture Day
Agriculture is a constantly changing, complex industry, striving to meet the needs and concerns of its consumers and customers. Food and fiber are essential to everyday living and we would like to salute the men and women who provide it not only to America, but the world

03/16/2018

Extension’s 108th Anniversary
This Sunday is Mother’s Day. It’s also the 108th anniversary of an obscure piece of legislation that might also play an important role in your life

05/06/2022

Sleep Well!
Sleep’s Role in Health during the Pandemic  The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health

04/12/2022

Sleep health impacted by COVID-19 
The continuation of the pandemic has impacted healthy sleep patterns for people across the globe. Research studies conducted to evaluate the impact of COVID-19 on quality sleep have found an increase in anxiety, sleep fragmentation, and insomnia

04/03/2022

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    Benefits of Stretching and Flexibility Exercises 
    The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems

    04/03/2022

    Benefits of Physical Activity and COVID-19 Prevention 
    If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased activity

    03/21/2022