

Eating and Circadian Rhythm
Are you a dessert person, a fan of the midnight snack, or someone who enjoys...

Steps to Better Sleep
Did you know that sleep plays a crucial role in our health and well-being, but...

Celebrate Cinco de Mayo with a Florida avocado tree; UF/IFAS expert offers tips to grow your own
With Cinco de Mayo approaching, now’s the time to dig into guacamole and...
FAMILY RESOURCES
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Day-to-day life can bring complicated challenges involving relationships, work, health and nutrition, family finances, and more. Whether you’re hoping to improve your money management skills, optimize time spent with loved ones or lose weight sensibly, UF/IFAS Extension provides expert science-based guidance with publications, videos and in-person learning experiences. Classes are held at UF/IFAS Extension county offices statewide, and many resources are available online to help you take the first steps toward your goals.