Cooking and Nutrition

You are what you eat!

Healthy food supports a healthy body and mind, so take care to provide safe, nutritious meals that can fuel wholesome lifestyles for yourself and your family.

UF/IFAS offers a variety of articles, videos and even some recipes from expert dietitians to help you create meals that are both delicious and good for you!

• Eating Well
  Nutrition, healthy foods and food safety
• Health & Nutrition for Children
  Eating healthy, getting enough sleep, developmental screenings and other topics
• Food Safety
  High-risk foods, fresh produce, ready-to-eat foods, restaurant and takeout foods, and other topics
• Healthy Eating
  EDIS series on keeping a healthy diet
• Nutrition for Health and Fitness
  How fat, sodium and fiber affect your health
• MyPlate Nutrition Education
  USDA guidelines to help you choose foods that provide the most nutritional benefits
• Shopping for Health
  How to shop for vegetables, seafood, whole grains and more

Videos