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Beef cooking on a grill.

Cooking and Nutrition

You are what you eat!

Healthy food supports a healthy body and mind, so take care to provide safe, nutritious meals that can fuel wholesome lifestyles for yourself and your family.

UF/IFAS offers a variety of articles, videos and even some recipes from expert dietitians to help you create meals that are both delicious and good for you!

Women preparing cottage food in a communal kitchen


What We Can Help With

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