Cooking and Nutrition
You are what you eat!
Healthy food supports a healthy body and mind, so take care to provide safe, nutritious meals that can fuel wholesome lifestyles for yourself and your family.
UF/IFAS offers a variety of articles, videos and even some recipes from expert dietitians to help you create meals that are both delicious and good for you!
- Eating Well
Nutrition, healthy foods and food safety
- Health & Nutrition for Children
Eating healthy, getting enough sleep, developmental screenings and other topics
- Food Safety
High-risk foods, fresh produce, ready-to-eat foods, restaurant and takeout foods, and other topics
- Healthy Eating
EDIS series on keeping a healthy diet
- Nutrition for Health and Fitness
How fat, sodium and fiber affect your health
- MyPlate Nutrition Education
USDA guidelines to help you choose foods that provide the most nutritional benefits
- Shopping for Health
How to shop for vegetables, seafood, whole grains and more