Healthy Living

Physical fitness, mental well-being, disease prevention – so much goes into a healthy lifestyle that it can sometimes seem like an impossible effort!

Getting the right care and knowing how to care for yourself are crucial to your health and happiness. Check out these resources from UF/IFAS experts to learn how you can live your life to the fullest.

• Health & Well-Being
  Health care, medicines, eating healthy, dealing with depression and other topics
• Health & Nutrition for Children
  Eating healthy, getting enough sleep, developmental screenings and other topics
• Disease Prevention & Management
  Preventing or managing medical conditions such as obesity and high blood pressure or cholesterol
• Health Care
  Health care, medicines and supplements, and doctor's visit checklists
• Mental Health
  Coping with stress, depression and other issues
• Physical Activity
  Fitness, exercise and active lifestyle choices
• Pregnancy & Fertility
  Reproductive health, breastfeeding, food safety for moms-to-be, infertility, and other topics

Videos