It's easy to add exercise to your daily routine without making huge changes. By making active lifestyle choices, you can increase your level of fitness.
- Eat Smart! Play Hard! Health and Nutrition for Families
- Fall Prevention: Staying Active
- Food and Fitness: Myths and Truths
- Healthstyle: A Self-test
- Healthy Living: Beating Barriers to Physical Activity
Other Sites & Publications
- The Exercise Habit--AAFP
- Exercise Counts--American Cancer Society
- How Can Physical Activity Become a Way of Life?--American Heart Association (pdf)
- The Importance of Physical Activity--CDC
- We Can!--National Institutes of Health
- Why Exercise is Cool--KidsHealth
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