It's easy to add exercise to your daily routine without making huge changes. By making active lifestyle choices, you can increase your level of fitness.

UF/IFAS Publications

• Eat Smart! Play Hard! Health and Nutrition for Families
• Fall Prevention: Staying Active
• Food and Fitness: Myths and Truths
• Healthstyle: A Self-test
• Healthy Living: Beating Barriers to Physical Activity

Other Sites & Publications

• The Exercise Habit--AAFP
• Exercise Counts--American Cancer Society
• How Can Physical Activity Become a Way of Life?--American Heart Association (pdf)
• The Importance of Physical Activity--CDC
• MyPlate--USDA
• We Can!--National Institutes of Health
• Why Exercise is Cool--KidsHealth

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