Health and Nutrition Programs

Blood Pressure Basics Series

Learn how to prevent and manage high blood pressure. This five-part series covers healthy eating, checking your blood pressure, taking medicine as directed, staying active, and managing stress.

If you have prediabetes, you are at risk for developing type 2 diabetes. Take the one minute risk test below to learn your risk level.

PreventT2 is a lifestyle change program. It helps people lose 5 to 7 percent of their body weight and become more physically active each week. These changes can lower the risk of type 2 diabetes. People who join the program are much less likely to develop diabetes than those who do not take part.

This is a 12 week program for adults. Participants learn healthy habits such as choosing better foods, being active, managing stress, and building a positive self image. The goal is to reach and maintain a healthy weight that works for your body.