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UF/IFAS Extension
Suwannee County

Welcome to the UF/IFAS Extension in Suwannee County website. From learning principles of proper nutrition to growing profitable crops and helping youth develop leadership skills and self esteem. Suwannee County's Extension offers a wealth of practical information for the citizens of our county.

Contact

suwannee@ifas.ufl.edu
(386) 362-2771
1302 11th Street SW
Live Oak, FL 32064

Hours

Monday - Friday
8am - 5pm

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Managing Stress During the COVID-19 Pandemic
Are you feeling a lot of stress these days? Just know that you are not alone! While people in the U.S

04/18/2022

What's Going on in Florida

2019 Suwannee Valley Youth Livestock Show and Sale
With deadlines approaching for the 2019 Suwannee Valley Youth Livestock Show and Sale (SVYLSS), it is a good time to start planning for the year. Below is the important information to keep in mind: Important Dates November 1, 2018 - 4HOnline Registration and Membership Fees due; Entry forms due to local Extension Office (NEW RULE) December 8, 2018 -

09/21/2018

4-H Leg: 50 Years of Giving Youth a Voice in Government
There’s a famous quote, often attributed to Mahatma Gandhi, that we must “be the change we wish to see in the world.” Few of us take the opportunity to meet that challenge

06/20/2022

How to Recognize Stress
 There is more than enough stress to go around these days, and we all experience stress to a varying degree on a daily basis. In fact, stress has become so much a part of our lives that sometimes we don’t even realize how much stress we are experiencing, and how it is affecting us

04/11/2022

Sleep Well!
Sleep’s Role in Health during the Pandemic  The coronavirus has disrupted lives, work and school routines and even sleep patterns. As you continue to adjust to the pandemic, it is important to evaluate your sleep health

04/04/2022

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    Sleep Health Impacted by COVID-19
    The continuation of the pandemic has impacted healthy sleep patterns for people across the globe. Research studies conducted to evaluate the impact of COVID-19 on quality sleep have found an increase in anxiety, sleep fragmentation, and insomnia

    03/28/2022

    Benefits of Stretching and Flexibility Exercises
    The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems

    03/21/2022