A multigenerational family in aprons joyfully baking together in a bright home kitchen, tossing flour and stirring a bowl near an oven and white cabinets; a man holds a girl with a purple flower in her hair while a boy looks on.

Work and Life

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Hillsborough Extension offers free or low-cost classes, webinars, resources, and one-on-one help. We support your work and home life so you can make good choices every day.

Silhouette of two adults swinging a child between them at sunset in a park.

Family Relations and Mental Wellbeing

Connection is at the heart of wellbeing. Our classes create welcoming spaces for people and families to learn, share, and grow together. We focus on stronger relationships, better communication, understanding emotions, and handling everyday challenges. Our parent programs use research-based practices.

Wooden crate of yellow citrus fruit next to stacked boxes of packaged strawberries.

Expanded Food & Nutrition Program (EFNEP)

EFNEP is a free program for families with limited resources. We teach adults and youth in Title 1 programs, how to make healthy food choices and spend food dollars wisely through basic nutrition, meal planning, shopping skills, cooking skills, and food safety.

Close-up of fresh blueberries in a wooden bowl with sprigs of mint.

Nutrition & Health

Nutrition and Health helps people live better by eating healthy foods and staying active. Not getting enough exercise can lead to health problems and long‑term disease. Our programs offer classes on nutrition and exercise to help you learn new ways to stay healthy.

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Personal Finance

UF/IFAS Extension Hillsborough County provides tools to help residents reach their financial goals through practical, evidence‑based education. Topics include cash flow management, building credit, debt repayment strategies, saving and investing for future goals, retirement planning, and federal income tax basics.