Nutrition & Health
Nutrition and Health promotes a healthy lifestyle by eating right and exercising. Physical inactivity can lead to many health issues and chronic diseases. It is recommended that adults get at least 150 hours of exercise per week and strengthening exercises 2-3 times per week. Our programs support healthy lifestyles by offering class on nutrition and exercise. Our goal is to provide you with updates information that you can use to help support a healthy lifestyle.
Healthy Eating with your new Instant Pot - $15
January 30, 2020 – 5:30pm until 7:30pm
Matter of Balance – 8 week exercise program - $10 total - TBA
Other classes that are offered are ServSafe for professionals that care for your children and serve you or family members at restaurants or senior living sites. See below for class schedule.
March 28, 2020 – Nutrition
April 18, 2020 – Food Safety
May 16, 2020 - Exercise
Food Manager Training - review and proctored test
April 24, 2020
August 7, 2020
November 20, 2020