Nutrition & Health
Nutrition and Health promotes a healthy lifestyle by eating right and exercising. Physical inactivity can lead to many health issues and chronic diseases. It is recommended that adults get at least 150 hours of exercise per week and strengthening exercises 2-3 times per week. Our programs support healthy lifestyles by offering class on nutrition and exercise. Our goal is to provide you with updated information that you can use to help support a healthy lifestyle.
Group Classes
- Instant Pot/Air Fryer – Holiday Meal $15 | Date: November 12th to November 5th
- Let’s Walk Florida - $10
- Matter of Balance – 8 week exercise program - $10
- The Food Manager Training – This 8 hour training includes food safety training, exam and educational material.
Date: July 24, 2020 and Oct. 16, 2020
The Food Handler Training – This 8 hour training includes food safety training, exam and educational material.
Childcare workers
- General Nutrition
- Food Safety
- Exercise
Resources
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